Why Does My Side Hurt When I Run? Causes and Prevention Tips

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According to a 2022 review, researchers also think a side stitch might be caused by your right foot hitting the ground while you breathe out, irritating a phrenic nerve. Researchers think this, in turn, may bother the lining of your abdomen (particularly on the lower right side). Since most people are right-foot dominant, this is one possible explanation.



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Eating More Vegetables

  • admin
  • February 16, 2013
  • 0

Did you know that unlike most fruits, vegetables contain virtually no calories? In her latest article for HIF, Susie discusses the important role vegetables play in your daily diet and offers some great tips to ensure your body gets all the nutrients it needs.