Why Are Some People Naturally Fit?

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Why are some people naturally fit? We all know someone like this… that one person who always seems to stay in shape, yet happily snacks on chips and other treats without fretting about kilos or calorie. You’re thinking of someone right now – aren’t you? But is that person ‘naturally slim’ because of a fast metabolism (and good genes) or is it just damn good luck? According to Brian – “Whilst your genetics do play a role in your physicality, the environment you create and surround yourself in has a large and influential effect too. And it is in this environment that you have complete control.” In this post, Brian discusses the top five habits of ‘naturally fit’ people and explains how this type of behaviour can lead to a healthier, happier and fitter YOU!

SOURCE: HIF Lifestyle Blog – Read entire story here.

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