What Is Infant Reflexology and More Importantly, is it Safe?

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1. Do Health and Fitness Apps Work? Do you download lots of health & fitness apps? You’re not the only one, and there’s plenty to choose from! According Brian: “At least 40,000 apps are available to assist people in living a healthier lifestyle, with no fewer than 10,000 of them aimed at improving diet and fitness”... but are these apps actually helpful, and do they encourage good habits? In this post, Brian evaluates a recent research study conducted by the IMS institute for Healthcare Informatics and offers his opinion on the top five fitness apps in the marketplace. ...
2. What To Eat Today…And Where? What to eat today… and where?? Ever struggled with that decision? We’ve all been there! Whether it’s at the airport, the movies, a café, a food court or even just those classic 3pm sugar cravings while you’re at work, hunger can strike and regrettably, the process of trying to make healthy food decisions quickly diminishes. Luckily we have Susie Burrell on hand to explain the perfect food choices in situations like these and most importantly, how to avoid unnecessary calorie overload! ...
3. How To Avoid Overeating Are you a constant overeater? Don’t worry, we’re all guilty of it - boredom, stress, too many snacks in reach, not having the ability to clearly define and identify hunger…. the excuses are endless. But why do we do it? And more importantly, what can we do to shake the habit? In this blog post, Susie explains the reasons why we sometimes overeat and offers her top ten tips on how to get in touch with our bodies natural appetite signals. ...
4. Question for Dr Emma – "Removing Amalgams" Amalgam fillings - should you have them removed? According to Dr Emma, “Although recent evidence has shown that the removal of amalgam fillings will reduce the level of mercury in your body, it is yet to be seen whether or not there are any long term health benefits.” In this post, Dr Emma answers a reader’s concerns by explaining the best way to remove old amalgam restorations. She also discusses why it’s important to weigh up the perceived benefits with the potential risks before completing this procedure. ...
5. Steak With Tomato and Chilli Salad If you’re a lover of beef, then this week’s ‘Steak with Tomato and Chilli Salad’ recipe is the perfect option for you! Provided by Susie Burrell, this dish tastes delicious and serves two people, so why not give it a go? ...