Feel amazing from your soul to your soles. Here are three fantastic reasons to give running a try (hint: fitness is only the beginning).
Women run for all different reasons. Whether you’re thinking about jogging before work or training for a marathon, running provides benefits that go well beyond torching calories.
Taking Time for Yourself
From watching the sun rise over the track at your local high school to running down hills, through mud, and over roots on an exhilarating trailhead, running provides a way to disconnect from your daily stresses—and reconnect with nature in a powerful way. Often, all you need is a pair of lightweight and innovative running shoes, like HOKA ONE ONE, engineered for all levels of runners.
Focusing on Achievements
The idea of a runner’s high has taken on new meaning in recent years; it’s no longer just about the endorphins boost after an epic run, but rather an all-around good feeling and confidence that stays with you. For many women, it starts with setting goals and achieving them, from small ones, like jogging three times a week, to big ones, like completing your first 5K race. Much of the time, goals are fueled by a healthy competitive spirit that pushes women to achieve more and supports them until they reach the finish line.
Finding Gear That Motivates and Inspires
Running is a versatile sport you can do it indoors and out, add obstacles or take on a flat road. It allows you to experience the full potential of your body—how it moves, accelerates, and rests—and having the right gear mix can make or break your run. For example, an inspirational song can push you further down the path, instead of fueling the temptation to turn around. The perfect shirt keeps you cool and dry, despite a bright sky. The right shoes can help you soar, instead of slowing you down. When you feel your best, you work your best. That’s motivation of the truest kind.
HOKA ONE ONE supports great reasons to run. Browse styles and learn more at hokaoneone.com.
SOURCE: – Read entire story here.
