Top 10 Fun Fitness Facts

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1. Top Tips For A Successful Detox Does your body need a detox? According to Susie: “Whilst there is no scientific evidence to confirm this, a detox does offer an opportunity to refocus and establish some clear diet and fat loss goals. Even better, it can also empower healthy choices, and if done correctly see a couple of kilograms fall off.” But what exactly does a healthy detox involve – is it simply cutting out processed foods and stimulants? In this post, Susie outlines her sample detox plan and offers her top 10 tips for a successful body cleanse. ...
2. SIDS and Kids WA Sunshine Beach Run Training Preparation Have you tried beach running? If you’ve answered yes, you’ll know it can be quite a challenge, both physically AND mentally! In fact, our new fitness blogger Matt Fuller says, “This type of running is a far greater challenge than running on a hard surface because of the uneven ground and the fact that there is less traction due to the moving sand particles. On the plus side however, it will provide you with a greater cardiovascular workout (therefore burning more calories) which will help to build greater strength and muscle tone.” ...
3. Are Your Friends Making You Fat? Are your friends making you fat? According to HIF health expert Susie Burrell, if the majority of your friends are prone to eating or drinking too much, you may need to be more disciplined so that you don’t slip into the same bad habits – and she has the research to prove it! In this post, Susie explains why we must be mindful of how powerful the influence of those around us actually is, and offers her own advice on what you can do to achieve your personal weight, health and fitness goals. ...
4. Paul’s Question In this Q&A Susie offers advice to a fan who is due to undergo an MRI and prostate biopsy for suspected cancer, and explains the benefits of including vegetables, colorful fruits, whole grains and lean proteins in his diet. ...
5. Feeling Cheesy? With so many cheeses to choose from nowadays, it’s sometimes hard to say no to just one more slice. Regrettably though, cheese is generally high in fat and according to Susie Burrell - “Most of us need to eat a little less of it than what we do”. With this in mind, we asked Susie to explore the nutritional properties of our favourite cheeses and offer her advice on how we can have ‘our cheese and eat it’. ...