The Ultimate Air Fryer Recipe Collection

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The Ultimate Air Fryer Recipe Collection – Healthy Aging®

























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Top Scientists Outline Reasons to Eat More Protein

Higher-protein diets based on sound nutrition and quality work on multiple levels. Leading nutrition researchers have outlined how protein improves appetite, manages a healthy body weight, reduces cardiovascular and metabolic risk factors, and increases dietary compliance in a recent review paper (1). In this overview of the literature, scientists from the U.S., Australia, and Denmark explored how diets based on properly dosed, high-quality protein sources, like those found in Isagenix products, improve health. Here’s what they found: Metabolic and Appetite Advantage Higher-protein diets have shown to successfully increase metabolism for the reason that 20 to 30 percent of protein consumed is used for metabolism and storage, whereas for carbohydrates it’s 5 to 10 percent, and for fat it’s only 0 to 3 percent (2). This