The Revolutionary Brain-Computer Interface for Speech

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2. Amazing Diabetes Advocate Creates "Outward Bound for D-Teens" Here at the 'Mine, we've reported quite a bit about the difficulties young adult PWDs face, as well as some of the great advocates who are working to help inspire them through various campaigns, organizations and even apps.We were recently excited... ...
3. What To Eat Today…And Where? What to eat today… and where?? Ever struggled with that decision? We’ve all been there! Whether it’s at the airport, the movies, a café, a food court or even just those classic 3pm sugar cravings while you’re at work, hunger can strike and regrettably, the process of trying to make healthy food decisions quickly diminishes. Luckily we have Susie Burrell on hand to explain the perfect food choices in situations like these and most importantly, how to avoid unnecessary calorie overload! ...
4. How much sleep do older adults need? Belinda Setters, MD, MS, AGSF, FACP Director, Mobile ACE & Transitional Care Programs Associate Clinical Professor Geriatric Medicine & Palliative Care Robley Rex VA Medical Center When most of us talk about sleep needs, we usually think about children. We know children need a certain amount of sleep to stay active and healthy and to grow into adulthood. Children have a bedtime and parents (and grandparents!) work hard to ensure they are in bed on time and get the sleep they need every night. But most of us don’t think about how much sleep we get or need as we...
5. Why You’ll Never Get Strong Doing Squats on a Bosu Ball Unstable devices like the Bosu ball, Airex pad, Wobble Disc, or balance board are touted as strength builders. Their variability increases the difficulty of exercises, calling into play more muscles and making them work even harder with every rep. But have you ever seen a record-setting weight lifter, an elite powerlifter, or Mr. Olympia using a Bosu ball while doing lower-body strength exercises?Probably not--and there are several reasons for that, says Bret Contreras, M.A., C.S.C.S., owner of bretcontreras.com.For starters, performing heavily loaded squats, lunges, hip thrusts, or deadlifts with your feet on the ground is risky enough, he says. Stepping...