The Power of Staying Active as You Age

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1. Week 1 – A Happy Healthy 2013 The first few weeks of the new year is the perfect time to reflect and consider what may help you to build a happier and healthier 2013. Here are Susie's top ten tips for this week... ...
2. What To Eat Today…And Where? What to eat today… and where?? Ever struggled with that decision? We’ve all been there! Whether it’s at the airport, the movies, a café, a food court or even just those classic 3pm sugar cravings while you’re at work, hunger can strike and regrettably, the process of trying to make healthy food decisions quickly diminishes. Luckily we have Susie Burrell on hand to explain the perfect food choices in situations like these and most importantly, how to avoid unnecessary calorie overload! ...
3. Happy Thanksgiving 2010 (Speaking of Eating) Happy, happy long Thanksgiving weekend, everyone!We here at the 'Mine we are taking a few days off - whew. And no, in case you're wondering, we're not spending Thanksgiving in the hotel. That sure would blow. (Although we're still living in that d... ...
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