The 20-Minute, Heart-Pumping Bodyweight Workout

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1. 8 Exotic Meats That Are Actually Healthy (and Delicious) Most adventurous eaters have probably gone beyond the basic burger to try duck or even bison. But ostrich, goat, or alligator? Aren’t those animals that you’d find in a zoo—not on a plate? More and more restaurants and chefs are incorporating non-traditional meats as a different but delicious option for the health-savvy, environmentally conscious, or simply curious consumer. Turns out, many of these exotic meats are actually lower in fat, higher in protein, and just as tasty as traditional beef or pork cuts that make up the majority of meat in the standard American diet. Plus, eating a wider...
2. 31 Healthy Recipes That Require Zero Cooking Making creative and healthy meals at home doesn’t have to mean slaving over a hot stove for hours—or even turning on the stove at all! With a handful of great ingredients and a little bit of imagination, making a no-cook feast is a complete cinch—and we’re not talking limp green salads and boring sandwiches. Whether you don’t feel like cooking with fire (or sweating your a** off in a hot kitchen), or you’re eating a raw food diet, this mix of meals for every time of the day is sure to satisfy and keep things interesting. Who knew you...
3. Is Pedialyte Truly the Miracle Hangover Cure People Say It Is? It was the early morning hours of July 5, and after a day of drinking and greasy food, Patricia Ochoa was sufficiently hungover. She had all of the classic symptoms: dry mouth, headache, exhaustion, and an upset stomach. Then, her brother appeared at her bedroom door like the hangover tooth fairy with a bottle of grape Pedialyte. She tore off the “kid-approved taste” sticker on the cap and started gulping it down. Yes, Ochoa was using an over-the-counter remedy intended for dehydrated children (think: bad bouts of diarrhea) as a hangover cure. And the crazy thing is it worked....
4. The 12-Minute Bodyweight Abs Workout There are plenty of reasons to strengthen your stomach, besides looking good on the beach (though that’s not a bad bonus). A strong core, which includes the abs, lower back, obliques, and psoas muscles, helps stabilize your entire body, protects your internal organs, and makes everyday movements, like carrying and picking up packages, feel much easier. This 12-minute bodyweight workout led by Sarah Kusch, a certified trainer and Grokker expert, works your entire body, specifically targeting the core muscles. But don’t let the short timeframe fool you: This is non-stop, stomach-sculpting action. The yoga-inspired warm-up alone got our heart...
5. Roasted Lemon Chicken With Cinnamon Sweet Potatoes This savory and succulent chicken with a side of sweet potato wedges is an easy weeknight meal made from a few common ingredients. Just toss together a salad, and dinner is ready. To watch a video demonstrating how to prepare this recipe and find dozens of other healthy, delicious meal ideas, head over to Sonima.com. Preheat oven to 400 degrees. Put chicken in a deep baking dish and season with salt and pepper to taste. In a small food processor, combine onion, garlic, tomato, cilantro, lemon juice, and olive oil. Blend for about 20 seconds. Pour mixture over chicken and...