Every fitness magazine and trainer, tries to reinvent the wheel to keep things new and interesting. Well, I’ve got news for you… No matter how many variations you can come up with to do a squat or a lunge or a crunch, the original more often than not is the most effective! We just are trying to keep you from getting bored When it comes to your abs, there are hundreds of exercises that target different muscles in your core to achieve a flat stomach, six-pack abs, defined obliques, etc… but nothing beats this one move for doing it all. The key to doing these moves properly is to do them with a mirror near by if you can. I did not have a mirror
Tag: video
Video Diary Entry #101
There is a little bit of babbling on tonight’s video but stick with me. Lots of exercise and activity coming my way and there are only 2 more weeks of school left!!!!!! YAHOO! What did you eat for Cinco De Mayo? Confess in the comments below! The post Video Diary Entry #101 appeared first on It Sux To Be Fat.
Video Diary Entry #100
100 video entries!!!! Wow! Is anyone still watching? I haven’t been as faithful as I hoped to be. If I had been, I would be in the 12o’s by now. Oh well…moving on. Did you read my post from yesterday? It’s a good one. Go read it! Today was so busy that I really didn’t have time to snack much which is always good! I was busy, busy, busy and I am just getting home! I am going to try and do better with vlogging this week so if you don’t see me around much, give me a shout out and ask about me. Those help motivate me to keep going. The end of the school year is always hard so I