Crunchy, grain-free flax crackers made with ground flax seed, celery and fresh herbs. Baked in the oven until crisp. Rich in fiber, iron, magnesium, and vitamin B6. Did you know? The sound of chewing; the crunch that we get from our favorite foods mashing up against our molars, is what signals our brain/body that we’re satiated and actually eating? This may be why you feel hungry after gulping down a ginormous smoothie… because there’s no crunching action happening. Lots of crunch happening this week on HP. First baked turmeric plantain chips, now herb crackers… and; later this month, a delicious dairy-free, coconut-free (vegan!) fat bomb bark with even MORE crunch. If you follow Healthful Pursuit on Instagram, you know that most all
Tag: vegan
Trusting what you know- Intuitive eating
Do you practice intuitive eating? Do you trust yourself to know what to eat? To choose a way of eating that works for you? So many women struggle to make sense of all the varying advice out there on the “best” way to eat? Raw, vegan, paleo… It’s crazy-making. If you’re a woman I’m betting to you’ve had questions about what you’re supposed to feed your self. Me too. So I got this question today on my Facebook page from Tess Hunter in California. I love sharing information and my take on various things~ If you’d like feedback, find me on Facebook or email me a question that you’d like me to respond to. Tess said: “Hi,