So often as clinicians we attend trainings which are solely focused on learning ways to help our clients. We leave armed with a plethora of new skills, but what about us, the helpers? I have just returned from three days of training in The Trauma Resiliency Model (TRM), developed and adapted by Elaine Miller-Karas, LCSW. TRM is a useful set of skills not only for clients, but also for those who help them. TRM teaches skills to help adults and children cope with traumatic stress reactions, and it can be used by anyone as part of a wellness practice. The goals of TRM are: To deepen the “Resilient Zone” so one is better able to adapt to the stressors of life with flexibility and decreased