Studies on whether to weigh yourself daily or not come down for and against. Are daily weigh-ins right for you? Here it comes, the dreaded scale discussion. And, believe it or not, it’s not going to be that bad. To start, scales are not meant, in any way, to be scary or to haunt you. Nor should they rule your life or make you feel bad about yourself. But, they can offer an approximate measurement of your body mass. And given there are two sides to the scale, we will take a scientific look at both. We’ll guide you in deciding whether or not daily weight tracking will help or hinder your health goals. Side A: Helpful for Weight Loss A new study suggests that daily