A sugar-free, nut-free, dairy-free vanilla bark recipe with a perfect combination of fats, fermented proteins and fiber to put a stop to endless hunger. This post is not about overdoing the protein. Even though I’m using protein powder in today’s recipe, it’s not in large quantities. Today’s protein powder-based recipe includes just enough protein powder to do what protein does best: help us reach satiety, while balancing our satiation with taste, texture and a healthy dose of fats. Fats + protein = the key to stopping endless hunger. You’ve told me that you needed a high-quality, low-carb, soy-free protein powder option. I was on the lookout for nearly 6 months before I found Genuine Health’s fermented Vegan proteins+. Sorry for
Tag: nut-free
Vegan Fat-Burning Rocket Fuel Iced Blended Coffee (low-carb, paleo + keto)
A sugar-free, dairy-free, completely vegan and keto-friendly blend of super ingredients to kick start your fat-burning morning. It’s time you and I started thinking about summer, yes? I’m slightly infatuated with the frappucino. But a lot has changed since last summer and those sugar bombs I used to treat yourself with once a week (read: every other day) are no longer in my repertoire. At least, I don’t want them to be. So, I came up with a solution. It’s simple, it’s tasty, it’s sugar free and (I hope) it blows your mind. Now… wait! There’s this article going around that drinking Bulletproof Coffee for breakfast is “shooting yourself in the foot”. First off, based on my own experience, swapping breakfast for a