Nourish and heal with IntuitiveBody.com Rituals Saturate your self with love. Anoint your body with this ritual called abhyanga self-massage and you’ll see why I’m in love with it. My hair looks better, my skin is softer, my nerves calmer and my sleep better. I made a video for you about abhyanga self-massage. You can watch the video here: http://youtu.be/pwdZyCysJeI Warm sesame oil applied with loving care is to me a kind of “laying-on of hands”. It’s more than the massage, the properties of the oil, the peaceful time in your bathroom. This practice allows us to reconnect with our bodies with love and care and healing energies. I read that abhyanga is like being saturated
Tag: knowing beauty
Boost metabolism and stop sugar cravings
Warm up and boost your metabolism with my favorite winter rituals~plus video With winter it’s even more essential to light up your inner-fire. Your “agni” (from Ayurveda) your body’s inner fire and metabolism. It’s the time of year when we feel a little sluggish and may need to actually feel a bit warmer plus boost our metabolism. I made you a video. And there are more coming. It’s a new way to connect and share some of the things I love with some of the rituals I practice and create. And you know how I feel about those. Ginger, oh ginger. What doesn’t ginger do? It’s got every healing property you can imagine, anti-viral/bacterial/fungal. Spicy and