By Jennifer Sheridan Westdal Taking care of a baby is hard work, it is important to remember you are not alone. At the Coping with Change sessions currently running at the Birth Centre Monday evenings from 6:00 pm to 7:30pm, we talk about some of the changes that happen once a baby enters your life. These sessions are ongoing and you can start up at any time. In the N.U.R.S.E. session we talk about importance of self care. N.U.R.S.E. is broken down in the following points: N is for Nourishment – Eat regular meals. If you don’t feel hungry, set regular times for snacks and light meals. Make it healthy and easy. Stock up on nutritious, east to prepare foods