I haven’t blogged in a while, but to be quite honest, I don’t have much to blog about. One thing I’ve never fully realised until now is how “safe” weight lifting is – it’s not as death defying, bone crushing or as painful as other exercises. There aren’t new machines or forms of weight lifting introduced every session and the aim isn’t to push yourself to the point of breaking. I can only imagine how painful a barbell falling on your chest can be. Don’t get me wrong though – I’m enjoying the routine and habit aspect of it and for someone who loves routine and order, that’s a good thing. I also don’t have much