I’ve spoken before about some of my favourite RIPT exercises. This morning, I added a new one to my list. Now you need to know that I was basically a walking zombie for the first half-hour of today’s class. I’m a bit knackered (some lingering aftershocks from Week 04, I guess), and it took me a while to get out of Neutral this morning. Fortunately, Neil – who was one of the coaches who did my pre-#MHStaffChallenge assessment; and who is one of my favourite RIPT coaches – had something special planned for the final section of the class. We’d done the heavy lifting, and we’d done the METCON (huge fun, as always)… and all that was left was the final burn. So out came the