Real time coverage of developments and trends in health care
Ever wondered what happens to your body post -exercise? According to HIF fitness guru, Brian Killian, our initial reaction is often: “I’ve done a workout, worked my muscles, I need to refuel.” But here’s an interesting thought – what if our interpretation of this signal is incorrect? What if it’s not food our bodies are asking for? Brian explains all…
SOURCE: HIF Lifestyle Blog – Read entire story here.
In a recent post that explored the topic of muscle cramps and potential causes, our fitness blogger Brian narrowed it down to four main reasons – dehydration, poor circulation, mineral imbalance and medication. In this follow up article, Brian revisits the four key causes and suggests the best methods for treatment when a cramp strikes, and prevention in the long term.
"Wisdom Teeth Extraction" – sounds scary doesn't it? But don't worry, it's a very common procedure. In her latest article for HIF, Dr Emma discusses the various issues that can arise and explains some reasons why preventative removal of wisdom teeth may be an option worth considering.
This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go. Before you tackle this workout, try this quick and effective full-body warm-up. It’s just five simple moves but hits every major muscle group and gets your heart pumping. Burpee Love Complete 5 rounds of the following as fast as safely possible: 20 Air Squats 15 Box Jumps 10 Burpees Want to kick up the intensity? Hold a light kettlebell or dumbbell in front of your chest during the air squats. And don’t forget to check back tomorrow