Spinach Pie

Posted on by admin

If you're in a rush for dinner this evening, why not try this delicious 'Spinach Pie' recipe by Susie Burrell. It's super easy to make and only takes 30 minutes. Team it with a healthy green salad and you've got yourself a quick and nutritious evening meal.

SOURCE: HIF Lifestyle Blog – Read entire story here.

Related posts:

  1. Do You Suffer From Back Pain? Do you suffer from back pain? According to the Australian Bureau of Statistics an estimated 1.8 million Australians have experienced back problems, with 70 - 90{c754d8f4a6af077a182a96e5a5e47e38ce50ff83c235579d09299c097124e52d} expected to suffer from lower back pain at some stage in their life. With statistics like this in mind, we asked our resident fitness guru for his advice - and of course he hasn’t disappointed. In this post, Brian explains why “prevention is always better than cure” and lists his top ten tips for a healthy back, including a bonus five minute video designed to help us strengthen and stretch the muscles, ligaments...
  2. Dental Health Article by Dr Emma – "Orthodontics Before Teens" "A lot of parents are surprised when I tell them it may be worth sending their 7 year old for an orthodontic consultation. They have a fixed idea that orthodontics means braces, and braces mean teenagers." In this article for HIF, Dr Emma explains the benefits of early intervention and treatment options... ...
  3. Burn Fat Fast With HIIT High-Intensity Interval Training – are you doing HIIT right? In this article for HIF, fitness guru Brian Killian discusses the process of High-Intensity Interval Training (HIIT) and explains how this type of workout can lead to a leaner, faster and stronger you. ...
  4. Food Intolerances Allergy vs. intolerance – what’s the difference when it comes to food? Susie advises: “While allergies are generally managed in conjunction with medical experts, food intolerances on the other hand can be more difficult to identify and control on a daily basis. The reason being that symptoms may be vague, sporadic and the specific food triggers difficult to recognise.” With this in mind, we asked Susie for her advice on the key symptoms to look out for and the correct time to consult with a medical practitioner. ...
  5. Eating More Vegetables Did you know that unlike most fruits, vegetables contain virtually no calories? In her latest article for HIF, Susie discusses the important role vegetables play in your daily diet and offers some great tips to ensure your body gets all the nutrients it needs. ...

Related Posts

Self Regulation

  • admin
  • October 14, 2014
  • 0

Do you have little or no willpower when it comes to eating out? Don’t worry, you’re not alone! According to Susie: “Portion control or more specifically self regulation is a skill that can take many years (if not a lifetime) to master”. But what causes this type of behaviour, and more importantly what can we do to regain our control? In this post, Susie offers her top tips to a concerned reader, and explains why commitment and behavioural changes are crucial to controlling social situations.

Almond and Blueberry Chocolate Rocks

  • admin
  • September 1, 2014
  • 0

Need inspiration for a tasty afternoon snack? Don’t worry, we do too! Which is why we’ve asked our wonderful guest blogger Helen from Scrummy Lane for some suggestions – and of course she hasn’t disappointed. So why not give these almond, and blueberry chocolate rocks a go? They’re easy to make and as the name suggests, you only need three ingredients! They also make lovely gifts for friends and family. 🙂

High Blood Pressure

Do you have high blood pressure? According to HIF Health expert Susie Burrell, at least 30{c754d8f4a6af077a182a96e5a5e47e38ce50ff83c235579d09299c097124e52d} of Australian adults are currently experiencing high blood pressure. So what can be done to lower it? In her this article for HIF, Susie explores some dietary approaches to reducing blood pressure and offers her own recommendations for positive health management through nutrition.