Have you tried beach running? If you’ve answered yes, you’ll know it can be quite a challenge, both physically AND mentally! In fact, our new fitness blogger Matt Fuller says, “This type of running is a far greater challenge than running on a hard surface because of the uneven ground and the fact that there is less traction due to the moving sand particles. On the plus side however, it will provide you with a greater cardiovascular workout (therefore burning more calories) which will help to build greater strength and muscle tone.”
SOURCE: HIF Lifestyle Blog – Read entire story here.
