Reluctant Quitter

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1. Paul’s Question In this Q&A Susie offers advice to a fan who is due to undergo an MRI and prostate biopsy for suspected cancer, and explains the benefits of including vegetables, colorful fruits, whole grains and lean proteins in his diet. ...
2. How To Avoid Overeating Are you a constant overeater? Don’t worry, we’re all guilty of it - boredom, stress, too many snacks in reach, not having the ability to clearly define and identify hunger…. the excuses are endless. But why do we do it? And more importantly, what can we do to shake the habit? In this blog post, Susie explains the reasons why we sometimes overeat and offers her top ten tips on how to get in touch with our bodies natural appetite signals. ...
3. Are You Having Too Much Caffeine? Consuming too much caffeine? If coffee, tea or energy drinks play a big part in your life, the mere thought of cutting back may be too traumatic to consider. However, according to Susie it’s important to understand when our daily caffeine consumption may be too high. In this post, Susie explains what our ideal daily caffeine intake should be and discusses the varying effects it can have on our bodies. ...
4. The Best Food Swaps. Are you a healthy eater? If fruit and vegetables (and lean meats if you’re a meat eater) are the foundation of your diet – good for you! If not, you might be surprised to know that even the smallest dietary swaps can take you from a ‘B’ in nutrition to a glowing ‘A+’. In this post for our Healthy Lifestyle Blog, Susie Burrell discusses an array of healthy alternatives and explains the various nutritional benefits these choices contribute towards living a healthier lifestyle. To read Susie’s article visit: ...
5. HIF Improves Hospital Coverage and Medical Benefits for Members HIF’s hospital coverage has gotten even better over the last 12 months. Now HIF members are covered for private treatment at almost 1,300 hospitals around Australia – that’s 534 private overnight hospitals and day facilities for inpatients, plus 750 public hospitals. Read on to learn more about our improved hospital coverage across Australia, our latest no-gap arrangements and our in-home hospital services. ...