Question for Susie – "My Weight Loss has Plateaued"

Posted on by admin

Are you struggling to lose those last few kilos? You're not alone! In her latest Q&A session for HIF, top Australian nutritionist Susie Burrell answers Anitha's question – "Why are the last few kilos so hard to lose?"

SOURCE: HIF Lifestyle Blog – Read entire story here.

Related posts:

  1. Warm Lamb Salad We think summer is the perfect time to prepare and enjoy a delicious meal outdoors. If you need inspiration for dinner this evening, why not try this delicious warm lamb salad provided by top Australian nutritionist Susie Burrell. ...
  2. Chicken Pasta Bake With Broccoli And Pumpkin This week's recipe is a hearty chicken pasta bake provided by Susie Burrell. It's a delicious meal you can prepare in advance and ever better it serves four people. So why not give it a go! ...
  3. The Ultimate School Lunchbox Guide Struggling with ideas for your child's lunchbox? In this article for HIF, Susie discuses the five core sections which make up the ultimate school lunchbox and provides a simple formula to ensure YOU achieve the perfect nutritional balance for your children. ...
  4. Beef and Snow Pea Stir-Fry This blend of stir fried beef and snow peas in an oyster and garlic sauce is a great combination for a quick and easy meal. ...
  5. Coconut Protein Balls Protein balls are delicious AND healthy, making them the perfect snack. In fact, they’re a favourite of the team here at HIF! So if you need something sweet to stop those pesky afternoon sugar cravings, why not give them a go? ...

Related Posts

Find Your Own Motivation

Perth – are you preparing for the SIDS & KIDS WA Beach Run? If you’ve been following our blog posts recently, you’ll know that our new personal fitness expert Matt Fuller has been coaching our readers on how to prepare for a physically challenging event. The team here at HIF have also been busy turning Matt’s advice into action, which is why he has kindly complied another short training plan to complement his previous post. In this article Matt explains how to introduce speed, agility and shuttle runs into your training preparations, and also offers guidance on whether or not to run barefoot in the sand!

Is Your Sporting Injury Progressing Slower Than You’d Like?

Is your sporting injury progressing slower than you’d like? Last week, HIF Fitness guru, Brian Killian explained why ‘Fascia’ could be the source of your injury, and also detailed the causes of FASCIA dysfunction. Since then, we’ve received lots of great questions from members, including this one from Taryn in WA who is concerned about her recovery: “Hi Brian, I have been having treatment for a 12mm tear in my Fascia with my local podiatrist. My treatment after 3 weeks is not improving as swiftly as I’d hoped and my podiatrist is now recommending a cortisone injection. I'm not too keen on this idea, do you have any suggestions on this matter? I'm a keen tennis player and wanting to get