Real time coverage of developments and trends in health care
SOURCE: HIF Lifestyle Blog – Read entire story here.
Perfect for a snack or pre-dinner appetiser, the recipes combined char-grilled fresh crusty bread topped with lemony low-fat ricotta and sticky slow-roasted baby tomatoes.
Did you know that HIF is Australia's First Certified Carbon Neutral Health Fund? Read on to find out more about green credentials.
To master cycling, you need to be able to conquer those dreaded hills day in day out. Whether you’re a complete beginner, at intermediate level or an ultra-distance endurance cyclist, the same basic principles apply when it comes to tackling those blasted hills. And we guarantee, that the smarter you train, the easier they become…we promise! Our friends at Team Njinga (the cycling tours and training experts) give us their top tips: Mentally Prepare Yourself A key problem for a lot of cyclists is their negative attitude towards hills which leaves them defeated before they’ve even started the incline. A fundamental aspect of hill climbing is mentally preparing yourself for the challenge in advance and remaining positive that you can do it. Key