Pilates Get Fit

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Do you use an exercise or resistance band? If the answer is yes, then you deserve a fist bump. Why? Because these stretchy training tools are an awesome way to build muscle mass and power, not to mention improve your flexibility. So what’s the best way to use them, we hear you ask! Well, according to HIF Fitness expert, Brian Killian, owner of <bnatural> there are seven simple movements which you can perform to complete a whole body routine that targets your major muscle groups. Read more…

SOURCE: HIF Lifestyle Blog – Read entire story here.

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