Paul’s Question

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In this Q&A Susie offers advice to a fan who is due to undergo an MRI and prostate biopsy for suspected cancer, and explains the benefits of including vegetables, colorful fruits, whole grains and lean proteins in his diet.

SOURCE: HIF Lifestyle Blog – Read entire story here.

Related posts:

  1. Golden Vegetable Fritters Need ideas for an afternoon snack, weekend brunch, or simply something to pop in your lunchbox? Why not try this Golden Vegetable Fritter recipe, provided by Susie Burrell. ...
  2. Thai Chicken Cup This week we love this light and tasty Thai Chicken Cup recipe provided by our resident nutritionist Susie Burrell. It’s super easy to prepare and is the perfect option for a delightfully fresh and tantalising dish. ...
  3. Turkey Bolognaise Turkey bolognaise is low in saturated fat, high in protein, delicious & very versatile! If you need inspiration for dinner this evening why not try this tasty recipe by Susie Burrell. ...
  4. Chicken Pasta Bake With Broccoli And Pumpkin This week's recipe is a hearty chicken pasta bake provided by Susie Burrell. It's a delicious meal you can prepare in advance and ever better it serves four people. So why not give it a go! ...
  5. Positive Nutrition How do you define “nutrition”? According to Susie, nutrition is: “The process of nourishing or being nourished, it is a positive association between health and food.” Regrettably though, Susie believes that the vast majority of health and nutrition information in the media today often focuses too heavily on the negatives which (in her own words) “isn’t exactly an inspiring way to approach a lifestyle change”. In this post, Susie puts these negative headlines to rest by offering her advice on how to achieve a positive mindset whilst also discussing the many benefits associated with a simple change in attitude....

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Question for Dr Emma – "Electric Toothbrushes"

Electric toothbrushes – are they really better for your teeth? According to HIF dental health expert Dr Emma – the simple answer is yes! In this Q&A session, Dr Emma delves into the benefits of using an electric toothbrush and offers her expert advice on the best type of toothbrush to purchase.

Vegan Protein Balls

Do you suffer from afternoon hunger pangs or cravings? Don’t worry, we do too! Which is why we’ve asked our resident health and wellbeing expert Susie Burrell to suggest a healthy yet satisfying snack that caters for all types of dietary preferences. These awesome bites can be made quickly on a Sunday evening, and enjoyed as the perfect snack throughout the week – yum! 🙂

Running Shoes

  • admin
  • August 21, 2013
  • 0

Ever wondered what type of running shoe is best for treadmills? According to HIF fitness expert, Brian, it’s very important to determine what type of shoe suits your foot strike and running pattern. In this post, Brian answers a reader’s concern by explaining how to determine the type of foot he has, and offers his expert advice on the perfect running shoe to purchase.