Over-Indulging At Christmas

Posted on by admin

We all know that Christmas is a great time of the year to enjoy the company of family and friends. Regrettably though, it's also a time of year that many of us begin to slack off and let all the hard work we've put into our health and fitness over the year become undone. Luckily we've got Matt on board to offer his advice on how to stay healthy and active over the festive season.

SOURCE: HIF Lifestyle Blog – Read entire story here.

Related posts:

  1. Is it possible to have a healthy barbecue? Is it possible to have a healthy barbecue? According to Susie not only is it achievable, but an Aussie Summer just wouldn’t be the same without one. Luckily for us Susie has put together a quick run-down of how to put together a tasty BBQ with fewer calories and fat than you would ever think possible. ...
  2. Week 1 – A Happy Healthy 2013 The first few weeks of the new year is the perfect time to reflect and consider what may help you to build a happier and healthier 2013. Here are Susie's top ten tips for this week... ...
  3. New Dental Health Article by Dr Emma – "Teething" When someone I meet finds out I'm a dentist, the number one, straight to the top of the charts most popular question I'm asked is about teething... ...
  4. Dental Health Article by Dr Emma – "Failed Veneers" What causes veneer failure? According to Dr Emma: “Veneers are generally done to improve the look of someone's smile. They can be very effective at changing the shade, shape and size of the front teeth. Regrettably though, there’s also a number of reasons why veneers can fail, including debonding or fractures, discolouration, unfavourable gum response or even poor aesthetics. With this in mind, it’s important to know what options are available should veneer failure strike! In her latest post for our Healthy Lifestyle Blog, Dr Emma answers a reader’s concern by offering her advice on alternative treatment plans. ...
  5. HIF Improves Hospital Coverage and Medical Benefits for Members HIF’s hospital coverage has gotten even better over the last 12 months. Now HIF members are covered for private treatment at almost 1,300 hospitals around Australia – that’s 534 private overnight hospitals and day facilities for inpatients, plus 750 public hospitals. Read on to learn more about our improved hospital coverage across Australia, our latest no-gap arrangements and our in-home hospital services. ...

Related Posts

Avoiding the Easter Weight Trap

With the Easter Holidays only a few days away, the temptation to indulge can be hard to resist. In her latest article for HIF, Susie offers her expert advice on how to avoid the Easter weight trap and explains just how much exercise is required to burn of those decadent Easter treats.

Are Your Friends Making You Fat?

  • admin
  • November 3, 2013
  • 0

Are your friends making you fat? According to HIF health expert Susie Burrell, if the majority of your friends are prone to eating or drinking too much, you may need to be more disciplined so that you don’t slip into the same bad habits – and she has the research to prove it! In this post, Susie explains why we must be mindful of how powerful the influence of those around us actually is, and offers her own advice on what you can do to achieve your personal weight, health and fitness goals.

Health Cover for Same-Sex Couples

After recently identifying a point of confusion in the market, HIF believes it’s important for consumers to know that same-sex relationships can be covered on HIF’s couple and family health insurance policies.