Need inspiration for a light evening meal? Why not whip up this delectable Nicoise Salad by HIF health expert Susie Burrell. This tasty recipe includes green beans, tuna, onions and cherry tomatoes drizzled with a zesty lemon juice.
SOURCE: HIF Lifestyle Blog – Read entire story here.
Related posts:
- Dental Health Article by Dr Emma – "Who Should Whiten My Teeth" Who would you visit to have your teeth whitened, your dentist or a beauty salon? If you’ve researched tooth whitening in the past few years, you’ll know that there’s various ways to achieve that beautiful gleaming smile. But is there any difference between whitening done by a dentist and whitening done by a beauty salon? In this post, Dr Emma explains why whitening by beauticians may be inappropriate for some individuals and discusses how a correct diagnosis can be the difference between stunning white teeth and a potential waste of time and money. ...
- Motion Creates Emotion Your mind can shape your body - but can your body shape your mind? Have you ever been in a situation where you’ve felt vulnerable, scared, uneasy or threatened? Perhaps you’ve experienced these feelings before a job interview or whilst speaking in front of a large group. Regardless, we’ve all encountered an unpleasant emotion at some stage in our lives. But what if a simple 30 minute experiment could overcome these feelings, leaving you powerful, confident and relaxed. Read more... ...
- Foods You Need To Eat Every Day For a number of years now, the term "superfood" has been used to label foods thought to have superior nutritional properties. In her latest article for HIF, Susie discusses her top six superfoods, their nutritional properties and explains the reasons why we should include them in our diets. ...
- Now You Can Get the Full Nutritional Breakdown of Any Recipe Online Edamam Nutrition Wizard The one great thing about eating frozen dinners is you know exactly what you’re getting. Well, at least in terms of stuff like calories and carbohydrates—it can take a chemist to understand (and pronounce) all of the ingredients they’ve added to your meal. (Can you say "disodium guanylate"? No really, can you?) That’s part of the reason we started cooking at home in the first place. But when we look to Pinterest and cookbooks for inspiration, it’s hard to know if the meals we’re salivating over are actually good for us. Sure, the chicken recipe says...
- Eating More Vegetables Did you know that unlike most fruits, vegetables contain virtually no calories? In her latest article for HIF, Susie discusses the important role vegetables play in your daily diet and offers some great tips to ensure your body gets all the nutrients it needs. ...