Knee Tendonitis

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1. Pain…exactly how am I supposed to work through it? No matter how hard I work on processing pain, I have a difficult time with this part of learning to heal.  I forced myself to look for pictures that represent something painful to me.... pictures that I pass over quickly every time I come across them. I found two that certainly qualify. When ... ...
2. I wish I’d known then what I know now As I'm facing knee surgery from my many years of being morbidly obese, I have some regrets.  Being morbidly obese, I didn't have any thoughts about the wear and tear the extra pounds had on my body.  I wanted to lose weight to look better.  Period.  That was my only ... ...
3. Immune Boost Ever heard the term “Survival of the fittest”? According to Susie: “This can take on a whole new meaning once the temperature drops, and the number of people suffering from bugs and flu increases!” So why do some people get sick, while others don’t? Susie’s advice: “A common mistake people make with their diets (that results in a poorly functioning immune system) is eating very well some of the time, while letting it go at other times. It is during these periods that you’re not eating the range of foods needed to give the body the key nutrients it...
4. Chicken and Three Bean Soup Now that winter is here and the days are getting colder, it’s only natural that our cravings for warm and nutritious food will increase. So if you need inspiration for a tasty home cooked meal, why not whip up this hearty chicken and three bean soup by HIF health expert Susie Burrell. The recipe includes chicken breast, three types of bean (kidney, cannellini, white beans), spinach and more. Yum! ...
5. The Diet Starts Monday “The diet starts Monday!” – sound familiar? According to Susie: “The start of another week inevitably sees many of us commit to a series of health and fitness promises to become leaner, fitter and healthier. Regrettably, due to factors such as peer pressure, a change in personal circumstances or a lack of willpower, we’re unlikely to sustain these goals!” Susie’s advice – “Why not consider incorporating some simple yet powerful dietary changes into your day to day lifestyle which will offer numerous benefits for your weight, health and well-being? In this post, Susie discusses her top 10 nutritional swaps...