Kale and Sausage Casserole

Posted on by admin
This week Susie combines two Portuguese favorites, Kale and Sausage, and creates a simple, yet delicious casserole. This dish is the perfect option for a warm, wholesome evening meal!

SOURCE: HIF Lifestyle Blog – Read entire story here.

Related posts:

  1. Why Breakfast is the Most Important Meal of the Day We've all been told that breakfast is the most important meal of the day. But does it really matter if you don't eat it? In this article for HIF, Susie discusses the importance of eating a 'healthy' breakfast and the consequences if you fail to optimally fuel your body. ...
  2. Ever Considered Going Veggie? Ever considered going veggie? According to Susie Burrell, “An observable increase in the availability of vegetarian and more specifically vegan options at both the local supermarket and restaurants would suggest that the popularity of vegetarian eating is continuing to grow.” But we’re curious - from a health perspective, does a vegetarian diet deprive the body of any key nutrients? In this post for our Healthy Lifestyle Blog, Susie delves into both the pros and cons of being a vegetarian, and explains why incorporating a meat-free meal into your weekly planner is a sensible option. ...
  3. Eating More Vegetables Did you know that unlike most fruits, vegetables contain virtually no calories? In her latest article for HIF, Susie discusses the important role vegetables play in your daily diet and offers some great tips to ensure your body gets all the nutrients it needs. ...
  4. Question for Dr Emma – "Fluoride Tablets" In her latest Q&A for HIF, Dr Emma answers a reader’s concern about her son’s consumption of rainwater in the outback, and also outlines the pros and cons of supplementary fluoride tablets. ...
  5. Food Intolerances Allergy vs. intolerance – what’s the difference when it comes to food? Susie advises: “While allergies are generally managed in conjunction with medical experts, food intolerances on the other hand can be more difficult to identify and control on a daily basis. The reason being that symptoms may be vague, sporadic and the specific food triggers difficult to recognise.” With this in mind, we asked Susie for her advice on the key symptoms to look out for and the correct time to consult with a medical practitioner. ...

Related Posts

ICYMI: The Rise Of Trigger Warnings And What An Empty Inbox Says About Your Personality

ICYMI Health features what we’re reading this week. This week, we read everything we could get our hands on about human behavior, including an essay on what the rise of trigger warnings and safe spaces say about us as a society, and a piece on the psychological advantages of strongly identifying with being biracial. We learned how a trick of the brain can make it difficult to end a bad relationship and what having thousands of unread emails in your inbox says about your personality. Read on and tell us in the comments: What did you read and love this week? 1. The Scary Psychology Of ‘Dark’ Perfectionism — The Huffington Post A new study shows that there is more than one kind of perfectionism. Self-oriented perfectionists set

Ever Considered Going Veggie?

Ever considered going veggie? According to Susie Burrell, “An observable increase in the availability of vegetarian and more specifically vegan options at both the local supermarket and restaurants would suggest that the popularity of vegetarian eating is continuing to grow.” But we’re curious – from a health perspective, does a vegetarian diet deprive the body of any key nutrients? In this post for our Healthy Lifestyle Blog, Susie delves into both the pros and cons of being a vegetarian, and explains why incorporating a meat-free meal into your weekly planner is a sensible option.

The Best Take Away Options

  • admin
  • August 11, 2014
  • 0

How much takeout do you eat each week? Following on from our “better than a takeaway” Chinese chicken and cashew recipe, we decided to do some research of our own and the results were quite startling. For example, according to Choice: “42{c754d8f4a6af077a182a96e5a5e47e38ce50ff83c235579d09299c097124e52d} of Australians eat out or have takeaway three or more times a week, averaging a whopping spend of $280 per month.” With stats like this in mind, it’s not surprising that regular trips to your local takeaway outlet can have a dramatic impact on our waistlines (not to mention our wallets). The good news however, is that there are healthy options available and we’ve asked our very own Susie Burrell for her expert guidance.