Jack LaLanne Jumping Jacks Challenge

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Running is an excellent way to stay fit and burn calories, especially with these tips in mind. One of the main reasons people start running is to lose weight. But too often for a variety of reasons they’re unable to shed the unwanted pounds. If you’re looking to make running work for you, there are a few steps you can take based on scientific research to help ensure you get results. This “runner’s conundrum,” as it’s often called, has a lot to do with the fact that runners generally overestimate how many calories they burn (1). They spend long hours and endless miles thinking they’ve burned up a ton of calories, yet don’t realize that the running itself doesn’t burn that much. Then, they follow