Is Sitting Cutting Years Off Your Life?

Every wondered what the average life span of a denture is? According to Dr Emma: “A lot depends on how many teeth are on the denture, what it is made out of, how it is held in place, how it is maintained, and the general condition of the rest of the mouth.” In this post, Dr Emma offers her advice on how long an average denture should function and answers a readers concern following an unpleasant dental experience.

“The diet starts Monday!” – sound familiar? According to Susie: “The start of another week inevitably sees many of us commit to a series of health and fitness promises to become leaner, fitter and healthier. Regrettably, due to factors such as peer pressure, a change in personal circumstances or a lack of willpower, we’re unlikely to sustain these goals!” Susie’s advice – “Why not consider incorporating some simple yet powerful dietary changes into your day to day lifestyle which will offer numerous benefits for your weight, health and well-being? In this post, Susie discusses her top 10 nutritional swaps in detail and offers her personal advice on how to achieve your long term goals.

Keeping fit – choice, chore or challenge? Take a moment and really think about it. Are your workouts an exciting part of your routine, or simply something to tick off your checklist? Don’t worry if you answered the latter, you’re not the only one. In fact, our very own fitness guru Brian Killian detests the gym: “I hate going into gyms. Can’t stand it, running indoors overlooking a pool on a treadmill is not my idea of a good time. That’s just me; others love the comfort, the safety, the atmosphere of gyms, we are all different which is great. The point is, if you’re doing something physical you actually enjoy doing, the likelihood of you continuing is much higher than not&rdquo