Is Saturated Fat Really the Enemy?

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1. Obesity Found to Increase Irregular Heartbeat Risk – Newsmax Science RecorderObesity Found to Increase Irregular Heartbeat RiskNewsmaxUsing data from nine studies involving more than 157,000 participants, the researchers found that every five-point increase in BMI, enough to tip the scales from overweight to obese, was associated with a 29 percent increased risk of developing atrial ...Risk for heart rhythm disorder increased by obesityScience Recorderall 14 news articles » ...
2. Coconut Protein Balls Protein balls are delicious AND healthy, making them the perfect snack. In fact, they’re a favourite of the team here at HIF! So if you need something sweet to stop those pesky afternoon sugar cravings, why not give them a go? ...
3. 5 Things You Can Do TODAY To Be Fitter, Healthier and Happier Do you struggle to include exercise in your daily routine? According to Brian, it’s a common problem: “With so much to do and such little time to do it, exercise is often the first thing we let go when time is limited. Sometimes I actually feel that getting to the gym and back is the hardest part!” Luckily for us though, Brian has compiled a handy list of things you can do right now, which will make for a fitter, healthier and happier you (no gym required). ...
4. Dental Health Article by Dr Emma – "Energy Drinks" How many energy drinks do you guzzle each week – one, two, seven? But hey, how bad can it be! After all, it’s just a little caffeine kick – right? Well... no, actually there’s a lot more to it than just caffeine. In fact, according to Dr Emma, a daily can of Red Bull, Monster, V or Mother is the dental equivalent of a perfect storm. In this article for HIF, Dr Emma explains the key ingredients found in energy drinks and the concerning impacts on our oral health. ...
5. Rhubarb and Ginger Oaty Slice Hands up who loves rhubarb? As well as being delicious, did you know that rhubarb also holds some vital phyto-nutrients such as dietary fiber, poly-phenolic anti-oxidants, minerals, and vitamins? With nutritional benefits like this in mind, we thought you may be interested in this ‘Rhubarb and Ginger Oaty Slice’ recipe by HIF guest blogger, Helen of Scrummy Lane. Perfect to eat warm or cold, this dish is an ideal option if you enjoy an oaty flapjack or granola bar, plus its gluten free. ...