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I have had experienced with the exact same thing! In fact, to be honest, I’m struggling a little myself now! But what really helps me is to reflect why you chose recovery in the first place. Think about all the things you could do instead of admissions, therapists sessions and hours thinking about food and calories. Think about the ones that love and care for you xx good luck on your exams 🙂
SOURCE: Eating Disorder Support and Awareness – Read entire story here.
Hi Everyone, Today we are taking a look at some commonly questioned foods when it comes to servings. As always, your body has needs unique to you. Nourishing yourself in a way that meets those unique needs is what’s most important. When it comes to a serving size, it is what it is. A serving is a measured amount of food or drink. This measured amount contains a specific amount of macro or micronutrients (kcalories, fat, protein, carbohydrate, vitamin C, etc.) based on the components of the particular food or drink. Ex: One serving of bread has 15 grams of carbohydrates A portion is the amount of that serving you choose to feed yourself to meet your hunger, energy, nutrient, and lifestyle needs. Ex: Two servings of
I would highly suggest you talk to your parents. Obsessing over what you eat, restricting your caloric intake, and over-exercising are all symptoms of anorexia. Additionally, if other people are noticing it, that causes a lot of concern and raises some red flag for me. It can definitely be scary to talk to your parents, but if you want to get help, that is the best first step. Just tell them what you have told me and go from there. For eating disorders, early intervention is key to positive outcomes.Jessica
On her Instagram page, 27-year-old Jessamyn Stanley describes herself as a “yoga enthusiast and fat femme.” She has over 500 photos of herself doing e… Read more: Jessamyn, Yoga, Jessamyn Yoga, Body Image, Women and Body Image, Yoga and Body Image, Healthy Living News