How To Survive The Supermarket

Posted on by admin
Need a supermarket survival guide? We all know the drill – you’re on your way home, the fridge is empty and you’re absolutely famished! With every good intention of picking up something healthy, you find yourself walking out of the supermarket with a packet of biscuits, some lollies, a microwave pizza and not a vegetable in sight! Sound familiar? If so, don’t worry! Our resident health guru Susie Burrell is here to help. In this post, Susie shares her top 5 tricks to ensure you never find fall victim to the supermarket again!

SOURCE: HIF Lifestyle Blog – Read entire story here.

Related posts:

  1. Dental Health Article by Dr Emma – "Truth in Advertising" “Tested by dentists”, “Clinically proven”, “Kills 99{c754d8f4a6af077a182a96e5a5e47e38ce50ff83c235579d09299c097124e52d} of germs” – are these slogans fact or fiction? In this blog post, Dr Emma delves into the many marketing spiels related to oral hygiene, distinguishes the truth from the hype and offers her expert advice on how to become a ‘savvy consumer.’ ...
  2. Stuffed Capsicum Need ideas for a post workout snack? Why not try this ‘Stuffed Capsicum’ dish by HIF health expert Susie Burrell. Combining extra lean mince, capsicums, onion, garlic, zucchini, mushrooms, carrot and tinned tomatoes, this recipe is the perfect option for a high protein, low carb meal. ...
  3. Low Fat Tuna and Cheese Potato Hot potato! Healthy – or not? For many people watching their weight, carbs such as potatoes are one of the first things cut out. But are we being fair to the humble potato? After all, complex carbs such as potatoes have many nutritional benefits - they’re moderate in calories, filling AND non-fattening, so pretty much a good way to ensure continued success in eating healthy. With this in mind, we thought our readers may be interested in this “Low fat tuna and cheese potato” recipe by HIF health expert Susie Burrell. Combining baked potatoes, tuna, onion, garlic, parsley and...
  4. The Ultimate School Lunchbox Guide Struggling with ideas for your child's lunchbox? In this article for HIF, Susie discuses the five core sections which make up the ultimate school lunchbox and provides a simple formula to ensure YOU achieve the perfect nutritional balance for your children. ...
  5. Rhubarb and Ginger Oaty Slice Hands up who loves rhubarb? As well as being delicious, did you know that rhubarb also holds some vital phyto-nutrients such as dietary fiber, poly-phenolic anti-oxidants, minerals, and vitamins? With nutritional benefits like this in mind, we thought you may be interested in this ‘Rhubarb and Ginger Oaty Slice’ recipe by HIF guest blogger, Helen of Scrummy Lane. Perfect to eat warm or cold, this dish is an ideal option if you enjoy an oaty flapjack or granola bar, plus its gluten free. ...

Related Posts

How Should You Drink Your Coffee?

Confused about coffee? If you can’t last a day without a latte but worry about the impact on your health, our expert blogger Susie is here to guide you in the right direction. In this post for HIF, Susie explains the reasons why coffee should be enjoyed with a meal or snack, and provides a nutritional run down of our favourite coffee fixes.

Are You Having Too Much Caffeine?

  • admin
  • September 29, 2013
  • 0

Consuming too much caffeine? If coffee, tea or energy drinks play a big part in your life, the mere thought of cutting back may be too traumatic to consider. However, according to Susie it’s important to understand when our daily caffeine consumption may be too high. In this post, Susie explains what our ideal daily caffeine intake should be and discusses the varying effects it can have on our bodies.