How to Eat Well on a Budget

Posted on by admin
Is it possible to eat healthy on a budget? According to our expert health blogger Susie Burrell – the answer is most definitely yes! In this post for our Healthy Lifestyle Blog, Susie discusses her top 10 budget saving techniques, whilst also offering her advice on easy food swaps which will not only ensure your body gets the nutrition it needs but will also keep a tight hold on your purse strings too.

SOURCE: HIF Lifestyle Blog – Read entire story here.

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  1. Anticoagulants and Dentistry Have you ever taken anticoagulants such as aspirin, warfarin or clopidogrel? According to HIF dental expert Dr Emma: “These drugs are incorrectly referred to as blood thinners. For a long time it was recommended that people taking anticoagulant drugs stop before having a tooth taken out, primarily due to the risk of excess bleeding. Looking at the big picture, patients are in more danger from having a dangerous clot form during this time than they are from bleeding after a tooth extraction. That's why in recent years the guidelines for dentists have changed, and it's no longer recommended to...
  2. Thai Chicken Cup This week we love this light and tasty Thai Chicken Cup recipe provided by our resident nutritionist Susie Burrell. It’s super easy to prepare and is the perfect option for a delightfully fresh and tantalising dish. ...
  3. What is a Muscle Cramp? Ever suffered a muscle cramp? We’ve all been there – snug in bed, deep in slumber, blissfully dreaming - when suddenly a muscle contracts, an intense and immediate pain is realised, and suddenly you’re at the mercy of a mystery attacker. But what exactly is a muscle cramp and more importantly, what causes it to happen? In this post Brian Killian discusses the major contributors of muscle cramps and the scientific theory behind it. ...
  4. Dental Health Article by Dr Emma – "Truth in Advertising" “Tested by dentists”, “Clinically proven”, “Kills 99{c754d8f4a6af077a182a96e5a5e47e38ce50ff83c235579d09299c097124e52d} of germs” – are these slogans fact or fiction? In this blog post, Dr Emma delves into the many marketing spiels related to oral hygiene, distinguishes the truth from the hype and offers her expert advice on how to become a ‘savvy consumer.’ ...
  5. Can Chocolate Actually Be Healthy? Chocolate lovers - did you catch HIF blogger Susie Burrell on Sunrise this morning? If not, check out this quick video where Susie, David Koch and Samantha Armytage discuss whether chocolate can actually aid weight loss! In this feature, Susie explores a new study which claims to have identified certain compounds in cocoa that could help you lose weight. Could it be that chocolate can actually be healthy….? Well, it depends on the type of chocolate and serving size of course, but we thought this was the perfect headline to start your weekend – guilt-free, of course. ...

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Portion Control

  • admin
  • September 8, 2014
  • 0

Are you eating healthy portion sizes? According to Susie: “When it comes to losing weight and then keeping it off long term, it all comes down to portion sizes. Sure we may know that a restaurant meal out has a few more calories than we would usually enjoy at dinner, but an issue that we consider far less often is the insidious ways in which we eat extra calories numerous times throughout the day. For example a slightly larger slice of bread, an extra teaspoon of oil or even eating from a larger plate.” Luckily, we have Susie on hand to offer her advice. In this post for our Healthy Lifestyle Blog, Susie explains her top 10 tips for portion control and describes what a healthy

The 15-Minute Total-Body Kettlebell Workout

“High-intensity interval training” (HIIT) is a fitness term that gets thrown around a lot these days. HIIT workouts vary from bodyweight-only circuits to treadmill sprints to far less intense variations. But here, when we say high-intensity, we’re not kidding. This 15-minute workout, led by certified trainer and Grokker expert Kelly Lee, gets your heart pumping and targets every major muscle group, from your chest to your legs. It takes you through three sets of two exercises using a kettlebell (a dumbbell works too). In each set, you’ll perform ladder-style reps: 10 reps of each exercise, then 9 reps, and so on until you perform just 1 rep of each. With moves like sumo squats with high-pulls, Russian twists, and squat presses, this workout isn’t for