HIF Receives Written Endorsement from the Australian Dental Association (WA)

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Our SmartTeeth Rewards program is so good, even dentists are smiling!

SOURCE: HIF Lifestyle Blog – Read entire story here.

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Greatist Workout of the Day: Friday, May 29th

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go. Before you tackle this workout, try this quick and effective full-body warm-up. It’s just five simple moves but hits every major muscle group and gets your heart pumping. 12-Minute Hold-Up Complete 4 rounds of the following moves. 1-minute Wall Sit 1-minute Forearm Plank Hold 1-minute Side Plank (30 seconds per side) Want to kick up the intensity? Hold a lightweight dumbbell or kettlebell in front of your chest during the wall sits. And