Ever wondered how professional health experts motivate themselves for the year ahead? We were curious too, so we quizzed our panel of bloggers on their new year's resolutions for 2015…
SOURCE: HIF Lifestyle Blog – Read entire story here.
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Have you ever detoxed? According to Susie, “The term ‘detox’ has become very popular in recent years. For many it gives a chance to refocus and establish clear diet and fast loss goals, for others the aim is to drop a few extra kilos.” But what impact does a detox have on our bodies? In this post for our Healthy Lifestyle Blog, Susie answers a reader’s concern by explaining how an overly restrictive detox can impact our metabolic rate, and offers her advice on how to complete a healthy yet effective detox.