Healthy Caesar Salad

Posted on by admin
All hail Caesar, king of salads! If you’re a fan of this classic crunchy delight, you’ll love our Caesar recipe (with a twist!). Provided by HIF health expert Susie Burrell, the dish includes Cos lettuce, cherry tomatoes, soft boiled eggs and shaved parmesan, drizzled with a quick and easy homemade dressing of avocado and Greek yoghurt. You can also throw in proteins like low fat bacon, grilled chicken and anchovies for extra texture.

SOURCE: HIF Lifestyle Blog – Read entire story here.

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We’ve Gone Green

  • admin
  • August 26, 2010
  • 0

Did you know that HIF is Australia's First Certified Carbon Neutral Health Fund? Read on to find out more about green credentials.

Preventing Winter Weight Gain

Worried about gaining weight in Winter? For many of us, winter can seem like our enemy! Getting out of bed can be challenging, our cravings for comfort foods can increase and our daily exercise routine can be easily replaced with a night curled up on the sofa. In this article, Susie discusses the reasons why winter and weight gain go hand in hand and offers her expert advice on how to ensure you avoid the dreaded winter weight gain.

I Ran Outside!

Tuesday started off really great. I woke up ready to go and managed to find the time to run outside! I can’t even tell you the last time I ran ALONE outside – no stroller, no buddy, just me. It was pretty nice, actually. I pounded out those miles, too. Running really is my first athletic love, but it’s just harder than ever to coordinate solo time on the sidewalk… This was a nice reminder that it’s worth it. Got home and felt sweatier than ever! Two things about the photo above: I always feel weird just running in a sports bra (like I’m running nekkid!) but one of the reasons that I love the Enell bra (<—review) is that covers so much on the