Have You Ever Detoxed?

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Have you ever detoxed? According to Susie, “The term ‘detox’ has become very popular in recent years. For many it gives a chance to refocus and establish clear diet and fast loss goals, for others the aim is to drop a few extra kilos.” But what impact does a detox have on our bodies? In this post for our Healthy Lifestyle Blog, Susie answers a reader’s concern by explaining how an overly restrictive detox can impact our metabolic rate, and offers her advice on how to complete a healthy yet effective detox.

SOURCE: HIF Lifestyle Blog – Read entire story here.

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