Good Nutrition for Busy Mums

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1. Classic BLT Do you love a classic BLT? It’s certainly a firm favourite with the team here at HIF! If you need some inspiration for Sunday brunch today, why not try this delicious guilt-free option by HIF nutrition expert Susie Burrell. It combines crispy lettuce, crunchy tomato, a poached egg and low fat bacon with fresh wholemeal bread, drizzled with a teaspoon of light mayonnaise or sweet chilli sauce – yum! ...
2. Amazing Diabetes Advocates: Lexi Newell and Her Blue Shoes There are so many amazing folks in the diabetes community who are working day-in and day-out to raise awareness and educate about life with diabetes. Oftentimes, these advocates don't get the attention they deserve, which is why we've launched a b... ...
3. Video Diary Entry #101 There is a little bit of babbling on tonight’s video but stick with me.  Lots of exercise and activity coming my way and there are only 2 more weeks of school left!!!!!!  YAHOO! What did you eat for Cinco De Mayo?  Confess in the comments below! The post Video Diary Entry #101 appeared first on It Sux To Be Fat. ...
4. Nashville Dental News: Poor Oral Health And Heart Disease Attention Nashville dental patients: brushing twice daily may help lower your risk of heart disease. Tennessee scientists, dentists, and cardiologists have known for many years that there is a link between inflammation in the mouth (gum disease) and heart problems, However, a recent study analyzed oral health habits and heart disease risk. Science Daily reported on the study which was published in the British Medical Journal. I quote from the Science Daily article: “The authors, led by Professor Richard Watt from University College London, analyzed data from over 11,000 adults who took part in a Scottish Health Survey. The...
5. Mixing good health with socialising Is eating out part of your normal working week? For many office workers, what may start with a breakfast meeting can easily be followed by lunch on the run, afternoon coffee and then dinner and drinks at a function... Considering an average meal at a café or restaurant can contain at least 30-50{c754d8f4a6af077a182a96e5a5e47e38ce50ff83c235579d09299c097124e52d} more calories than a homemade meal, this can result in calorie overload and potential significant weight gain. So for you corporate social butterflies out there, is there a way to manage this? The answer is yep, of course - and our resident health guru Susie Burrell...