Finger Sucking

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1. Quick and Easy Meals for Winter Does winter = weight gain? Not necessarily… According to Susie: “Finding the right balance between warming winter meals and other over consuming stodgy, high fat foods can be challenging, but it is by no means impossible. We must be exceptionally mindful of poor habits that we often permit into our lives as soon as day light saving ends. Long evenings spent on the sofa with heavy food and a block of chocolate are generally not justified.” In this post, Susie explains why bulking up meals with plenty of vegetables is a good starting point, and also offers her advice...
2. Are You a Frequent Fidgeter? Don’t worry, even our very own fitness guru Brian is a self-confessed fidget! But did you know that your constant need to move or fidget could be influencing your weight? In this post for our Healthy Lifestyle Blog, Brian discusses how a recent research study concluded that participants who fidgeted (or made small movements frequently made during the day) consumed an additional 350 calories per day! Brian also offers more information on how our modern day sedentary lifestyle is having detrimental effect on our health. ...
3. Release Your Own Fascia Are you familiar with Myofascial Release? According to, Brian: “This is a technique used by Massage Therapists, Chiropractors and Physiotherapists which can bring immediate and considerable benefits to individuals suffering from skeletal muscle immobility and pain. It is a simple, do-it-yourself approach, which I would like to share with members and followers of HIF! In this post for our Healthy Lifestyle Blog, Brian teaches us how to perform this treatment (which can be used on all parts of the body) and explains why it is safe, gentle and effective for all ages and levels of physical fitness. ...
4. Hips and Thighs Ever get stressed about your bum, hips and thighs? Don’t worry, you’re not alone. In fact, feeling unhappy about those particular zones is more common than you might think! But why? In this post Brian answers a readers concern by explaining why we “can’t spot reduce” and offers his expert advice on what exercises she should do to tone up those problem areas. Even better, he’s also included a short video called “Butt blasters in less than 5 minutes”, which you can try out from the comfort of your own home. ...
5. Curried Chicken, Mushroom and Zucchini Soup Now that winter’s on its way and the evenings are drawing in, our cravings for warm wholesome meals will naturally increase. If you need some inspiration for dinner this evening, why not try this delicious and nutritious curried chicken soup with mushrooms and zucchini. This recipe has been provided by top Australian nutritioniest Susie Burrell. ...