Exercise Boosts Brain Power

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Is it possible to influence the aging process? According to HIF Health expert, Brian Killian, ”If you look around the population close to you, or even looking closely at yourself, you will notice people of similar ages with varying levels of health, both physically and mentally. In this post, Brian compares the life of his aunt who lived a sedentary lifestyle and the lifestyle of a client who benefited from regular exercise. Brian also explains why just two sessions of aerobic exercise per week could not only halve your risk of general dementia, but will also cut your risk of Alzheimer’s by 60{c754d8f4a6af077a182a96e5a5e47e38ce50ff83c235579d09299c097124e52d}.

SOURCE: HIF Lifestyle Blog – Read entire story here.

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