Doctors consider new options for treating obesity – Sudbury.com

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Doctors consider new options for treating obesity  Sudbury.com



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I wish I’d known then what I know now

  • admin
  • November 21, 2014
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As I’m facing knee surgery from my many years of being morbidly obese, I have some regrets.  Being morbidly obese, I didn’t have any thoughts about the wear and tear the extra pounds had on my body.  I wanted to lose weight to look better.  Period.  That was my only …

Fish with Omega 3s, and Fish without Them

Atlantic mackerel, courtesy National Oceanic and Atmospheric Administration If you’re looking to increase your consumption of omega–3 fatty acids, you’ll need to eat eight ounces of fish and seafood per week. But not just any fish and seafood. And you don’t have to limit yourself to salmon. Eight ounces of fish and seafood per week (for example, two four-ounce servings) is enough to provide an average of about 250 milligrams (mg) of heart-healthy EPA plus DHA (the major omega–3 fatty acids from seafood). This amount of fish with omega 3s is enough to reduce heart attacks and deaths from heart disease. That’s aiming for one serving a week from choices high in omega 3s. One fish high in omega 3s is salmon