Real time coverage of developments and trends in health care
According to Susie: “Whether you're training in the gym, pounding the pavement or clocking up laps in the pools, it can become easy to forget the key nutritional requirements your body needs when pushing it to the limit”. Luckily for us, Susie has compiled her top five tips to ensure your diet is correct for any type of training.
SOURCE: HIF Lifestyle Blog – Read entire story here.
This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video demos of each movement, follow the links below the graphic. Be sure to note the results of your workout so you can track your progress as you go. Before you tackle this workout, try this quick and effective full-body warm-up. It’s just five simple moves but hits every major muscle group and gets your heart pumping. Wall What?! Going as fast as is safely possible, complete 9 reps of each movement in the following circuit, then 6 reps, then 3 reps. Wall Walks Knees to Elbows (per side) Mountain Climbers (per side) Want to kick up the intensity? Just move faster. And don’t forget
Do they remain committed to their healthy lifestyle or, like the rest of us, do they indulge in a day filled with treats and surprises? The team at here HIF were curious, which is why we asked our very own fitness expert Brian Killian, to let us in on what a typical “Brian” birthday includes (let’s just say it doesn’t completely involve exercise).
The team here at HIF were delighted to receive an Australian Web Award last night for the "eCommerce Website" category in the Western region (covering WA, SA and NT).