Detox Soup

Posted on by admin
How does a healthy detox soup sound? This recipe by HIF health expert Susie Burrell combines many healthy ingredients including finely chopped onions, leaks and celery with fresh tomatoes, carrots, pumpkin and steamed broccoli – yum!

SOURCE: HIF Lifestyle Blog – Read entire story here.

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How many hours a day do you workout?

(if I’m running something BAD is behind me!) Last week I helped with Family Health & Fitness Night at the Child’s school. It was a fun way to find out about elementary school PA (I’ve learned the hard way NOT to refer to it as PE. I guess it’s no longer EDUCATION but activity?). It was also another experience of moms asking me: “How many hours a day do you workout?” Hours. Yep. No matter how many times I’m asked that question it still blows my mind out (as the child sadly no longer says). fitting in fitness. canine thinks I’m crazy. Recently I’ve thought a lot about traditional fitness versus #wycwyc‘ing my way to

Almond and Blueberry Chocolate Rocks

  • admin
  • September 1, 2014
  • 0

Need inspiration for a tasty afternoon snack? Don’t worry, we do too! Which is why we’ve asked our wonderful guest blogger Helen from Scrummy Lane for some suggestions – and of course she hasn’t disappointed. So why not give these almond, and blueberry chocolate rocks a go? They’re easy to make and as the name suggests, you only need three ingredients! They also make lovely gifts for friends and family. 🙂