Real time coverage of developments and trends in health care
Do you know what a Dental Auxiliary does? Your dentist would be lost without them (just ask Dr Emma!) In this article for HIF, Dr Emma proudly introduces the various auxiliary roles and delves into their core differences.
SOURCE: HIF Lifestyle Blog – Read entire story here.
Who loves beetroot? As well as being delicious, did you know that our favourite purple veg can also help reduce blood pressure and other associated risks such as heart attacks and strokes? In fact, according to www.lovebeets.com.au, just three baby beetroots a day is equal to one of your recommended five portions of fruit and vegetables. With this in mind, we thought you may be interested in this delicious (and healthy) seeded beetroot salad recipe by HIF health expert Susie Burrell. It’s quick and easy to make, and serves two people
Last week, I got to go down to Newport, RI to hang out with Team SCA, the only all women’s team competing in the sailing race across the world, the Volvo Ocean Race Series. Along with Nicole of Pumps and Iron, we were put to the test to see if we had what it took to join these ladies out on the open ocean. I assure you I do not but we did do out best. Our first challenge was a workout with the team trainer Santi. It was a circuit consisting of 7 moves and we were responsible for doing 4 rounds. Not bad right? Except that he asked us start with a 90 lb deadlift. If you do cross fit I can see you saying, oh that’s easy
What to eat today… and where?? Ever struggled with that decision? We’ve all been there! Whether it’s at the airport, the movies, a café, a food court or even just those classic 3pm sugar cravings while you’re at work, hunger can strike and regrettably, the process of trying to make healthy food decisions quickly diminishes. Luckily we have Susie Burrell on hand to explain the perfect food choices in situations like these and most importantly, how to avoid unnecessary calorie overload!