Dental Health Article by Dr Emma – "Repair or Replace With Implants"

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Ever considered dental implants? In this article for our Healthy Lifestyle Blog, Dr Emma offers her advice to a fan and explains the importance of weighing up the risks and benefits before undergoing any type of treatment.

SOURCE: HIF Lifestyle Blog – Read entire story here.

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  1. Best Time to Workout Are you a morning person? According to fitness guru, Brian, there are two types of people in this world, ‘morning people’ and ‘people who don’t like morning people’. In this post, Brian dispels this myth and explains why we must connect exercise with pleasure for it to become a lifestyle choice. ...
  2. Question for Susie – "The Effects of Occasional Bingeing" Ever wondered how much fat the human body can process in a single day? In her first Q&A session for HIF, top Australian nutritionist Susie Burrell answers a HIF member's question about the effects of occasional junk food binges... ...
  3. Question for Susie – "Recovering from Anorexia" In her latest Q&A session HIF resident health expert, Susie Burrell offers her expert advice on possible suggestions for weight gain, when recovering from anorexia. ...
  4. Do You Have a Recurrent Sporting Injury? Do you have an recurrent sporting injury? Have you been to the doctor, physiotherapist, chiropractor, massage therapist, anyone who may hold the answer to that nagging injury but you still can’t shake it? If you think it’s simply old age, or maybe you’re just not made to exercise you could be wrong. In fact, according to HIF fitness expert Brian Killian: “The answer may be literally just under your skin and nobody has addressed it.” In this post, Brian defines the term ‘Fascia’, explains why this may be the cause of your injury, and more importantly details the causes...
  5. Party Snacks Do you have a favourite party snack? Let’s be honest, we’re all guilty of indulging in delights such as chocolate, potato chips, cake, or even a glass of wine. But did you know that many of these ‘tiny’ treats can contain as many kilojoules as a meal? In this post Susie offers her top tips on how to enjoy a nibble pre dinner, whilst also avoiding a complete calorie blow out. ...

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Pilates Get Fit

  • admin
  • October 25, 2013
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Do you use an exercise or resistance band? If the answer is yes, then you deserve a fist bump. Why? Because these stretchy training tools are an awesome way to build muscle mass and power, not to mention improve your flexibility. So what’s the best way to use them, we hear you ask! Well, according to HIF Fitness expert, Brian Killian, owner of <bnatural> there are seven simple movements which you can perform to complete a whole body routine that targets your major muscle groups. Read more…

Release Your Own Fascia

Are you familiar with Myofascial Release? According to, Brian: “This is a technique used by Massage Therapists, Chiropractors and Physiotherapists which can bring immediate and considerable benefits to individuals suffering from skeletal muscle immobility and pain. It is a simple, do-it-yourself approach, which I would like to share with members and followers of HIF! In this post for our Healthy Lifestyle Blog, Brian teaches us how to perform this treatment (which can be used on all parts of the body) and explains why it is safe, gentle and effective for all ages and levels of physical fitness.

34 Ways to Eat Watermelon at Every Meal

Feeling a bit parched? Here, let us pass you a hydrating recipe (or 34). At 92 percent water (no wonder its name), watermelon is nature’s thirst quencher. This isn’t a one-trick fruit, though. Chc vitamins and minerals such as thiamin, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, choline, lycopene, and betaine, watermelon has been shown to reduce blood pressure, ease inflammation, and soothe sore muscles. Ready to get your watermelon on? These 34 recipes will keep you hydrated while you sip, slurp, and bite into the watery fruit’s benefits. Soups Photo: Green Kitchen Stories 1. Watermelon Gazpacho Chop, blend, freeze, eat! Could you ask for anything more deliciously stress-free? This gazpacho not only replaces tomato juice with watermelon, but it also