Cranberry and Almond Biscotti

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Mmmmm biscotti…If, like us, you’re rather partial to this traditional Italian biscuit, you’ll love this “Cranberry & Almond Biscotti” recipe by HIF blogger Susie Burrell. These crunchy snacks are relatively low-cal and provide a light and tasty accompaniment to tea or coffee. Enjoy!

SOURCE: HIF Lifestyle Blog – Read entire story here.

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  1. Portion Control Are you eating healthy portion sizes? According to Susie: “When it comes to losing weight and then keeping it off long term, it all comes down to portion sizes. Sure we may know that a restaurant meal out has a few more calories than we would usually enjoy at dinner, but an issue that we consider far less often is the insidious ways in which we eat extra calories numerous times throughout the day. For example a slightly larger slice of bread, an extra teaspoon of oil or even eating from a larger plate.” Luckily, we have Susie on...
  2. Discoloured Permanent Tooth What causes discolouration of a tooth, specifically in a child’s first permanent tooth? This was a question put to Dr. Emma recently... "Hi Dr. Emma. My 7 year old granddaughter's new big front tooth is coming down and it seems to be a brownish colour beside her other teeth. What has happened? What is to be done? Thanks Dianne (WA)". Click through to see Dr. Emma’s response and read her expert advice on an appropriate treatment plan. ...
  3. Denture Lifespan Every wondered what the average life span of a denture is? According to Dr Emma: “A lot depends on how many teeth are on the denture, what it is made out of, how it is held in place, how it is maintained, and the general condition of the rest of the mouth.” In this post, Dr Emma offers her advice on how long an average denture should function and answers a readers concern following an unpleasant dental experience. ...
  4. Eating More Vegetables Did you know that unlike most fruits, vegetables contain virtually no calories? In her latest article for HIF, Susie discusses the important role vegetables play in your daily diet and offers some great tips to ensure your body gets all the nutrients it needs. ...
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