Cold, Flu and Chicken Soup.

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If you've suffered from cold and flu symptoms this season, you'll know how miserable it can make you feel. And if not – well, lucky you! In this article, Susie explains why hydration is key to staying healthy through winter, offers her top tips for keeping flu symptoms at bay, and explains the origins of why chicken soup is believed to have healing powers…

SOURCE: HIF Lifestyle Blog – Read entire story here.

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The Return of the Salad

  • admin
  • January 6, 2013
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The return of the warm weather also sees the return of the salad and although all things green are thought to be healthy, making a nutritious salad can be easier said than done. Here is Susie's fail proof guide to making the perfect salad.